Are mangoes good for diabetes? Indian studies challenge conventional wisdom

Recent studies from Indian institutions have challenged the long-held belief that mangoes are harmful for diabetes.

Experts used to recommend that diabetes patients avoid eating mangoes to manage their blood sugar levels. However, new research by Indian institutions has upended this advice.

The Studies

The studies found that mango leaves and the fruit itself have anti-diabetic effects. They contain components like gallic acid, ethyl gallate, and mangiferin that could potentially help manage blood sugar levels. These compounds inhibit enzymes involved in carbohydrate digestion, which slows down the absorption of glucose. Additionally, they boost the secretion of insulin, which helps control blood sugar.

Implications for Diet and Health

These findings suggest that mangoes may have a place in the diet of someone who is diabetic. However, it's important to note that these discoveries are still in their early stages and require further research. It's always a good idea to speak with a doctor before incorporating a new food into a diabetes management plan.